Free Virtual Dance Lessons

“The chemicals released while dancing – dopamine, oxytocin, serotonin, and endorphins – make dancing uniquely beneficial to health and happiness.” (Alli Hoff Kosik, UC Berkeley Greater Good Science Center report, May 2019)

2B CONTINUED invites you to strengthen the mental health of your children with this online opportunity to move, dance and have fun together for FREE in the comfort and safety of your home!

The pandemic has caused critical mental health situations (increased stress, social and physical isolation from friends and support systems, and limited physical activity) that have negatively impacted wellness for many people.

Heart of Dance: Online Dance Lessons for Families

For: Families with elementary aged children. No experience necessary!

Participants will learn 5 different ballroom dances: Merengue, Foxtrot, Tango, Waltz and Swing! 

Choose one (either the Tuesday sessions or Thursday sessions):

Tuesdays: Feb 9, 16, 23, & March 2, 9 from 6:30-7:15pm.


Thursdays: Feb 11, 18, 25, & March 4, 11 from 6:30-7:15pm.

Registration has Closed

Danny Ross: Online Dance Lessons for Couples

For: Couples aged 50+. No experience necessary!
Participants will learn 5 different ballroom dances instructed by Danny Ross, professional dance instructor and owner of the Henderson Roadhaus.

Mondays: Feb 8, 15, 22, March 1 & 8th, from 7:00-7:45pm


Registration has closed.

These activities are funded, in part, by the Prairie Lakes Regional Arts Council with an appropriation from the Minnesota State Legislature with money from the State’s general fund.

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